Putting on sunscreen seems like a trivial gesture, but you know that almost all of us use it too littleEven those who apply it every morning often don't use the right amount, which drastically reduces protection. For years, I myself thought a small amount of product was enough... until I discovered the finger method, a very simple trick that guarantees you the correct dose without having to use teaspoons or kitchen scales.
In this article, I'll explain how it works, why it's important to use the right amount, and which areas of the face you should never forget.
Why the amount of sunscreen is crucial
Applying sunscreen is a gesture of beauty and health, because it helps to:
- reduce the risk of sunburn
- to prevent sunspots and discolorations
- counter i signs of premature aging
- lower the likelihood of skin tumors
The problem is that most people only use the 20-50% of the recommended dose (data from theAmerican Academy of Dermatology). This means that, even if it says on the package SPF 50, in reality on your skin you are protecting yourself as if it were an SPF 10 or 15.
You understand well that the difference is enormous. That's why the finger method, a practical method to never make mistakes again.
How much sunscreen do you need for your face?
Experts estimate that the right amount for the face is between ¼ and ½ teaspoon of sunscreen, or approximately 1-1,25 ml.*
Now, I don't think you want to whip out a spoon every morning in front of the mirror, do you? This is where the finger method comes in.
The finger method explained step by step
Il finger method It consists of measuring the sunscreen using your fingers as a “natural ruler”.
- 2 abundant product lines along the index and middle fingers = adequate protection for the face.
- If you also want to include neck and ears, better 3 full product lines.
Simply squeeze the cream along the length of your fingers and apply it directly to your face. It's a universal, simple, and instant method.
Comparison table: teaspoon vs. finger method
| Method | Quantity | Coverage indicated |
|---|---|---|
| Teaspoon | ¼-½ teaspoon (1-1,25 ml) | Face only |
| 2 Finger Method | 2 generous strips | Face |
| 3 Finger Method | 3 generous strips | Face + neck + ears |
Where to apply sunscreen
One of the most common mistakes is forgetting exposed and delicate areas of the face. When applying sunscreen, always remember to also protect:
- ears
- eyelids and eye contour (choose light formulas that don't burn)
- lips (with a specific sun stick)
- hairline and scalp if you have very fine hair or a noticeable center parting
How often should you reapply sunscreen?
Sunscreen doesn't last all day. Even the most resistant products need to be reapplied every 2 hours, especially if you're outdoors.
- After bathing or heavy sweating, reapplication is essential.
- In the city, if you wear makeup, you can use sunscreen sprays or mineral powders with SPF to refresh your protection without ruining your makeup.
SPF in foundation: is it enough?
Maybe you've wondered: “If my foundation has SPF 30, why should I wear sunscreen?”
The answer is simple: why we never apply enough foundation to get that real protectionTo get a true SPF 30 you should use at least 1 ml of product… definitely too much for natural makeup.
This is why dermatologists always recommend applying a specific sunscreen first and then, if you want, makeup with SPF as a boost.
Sunscreens: Which One to Choose for Your Face
When it comes to facial sunscreen, it's not just the amount that matters, but also the formula. I always recommend choosing products that are:
- light and non-comedogenic, so as not to weigh down the skin and not cause pimples
- broad spectrum UVA/UVB
- water and sweat resistant if you spend a lot of time outdoors
- matt finish if you have oily or combination skin
- hydrating ingredients if you have dry skin
Common mistakes to avoid
Here are the mistakes I see most often (and that I used to make too):
- Apply only a small amount “just in case”
- Forget about the neck, ears and eye area
- Use only foundation with SPF for protection
- Never reapply during the day
- Thinking that it is useless in winter or with cloudy skies
How long does a bottle of face sunscreen last?
Imagine having a 50 ml bottle of sunscreen. If you use 1 ml every morning just on your face:
- It will last you about 50 days (just under 2 months).
- If you also protect your neck and ears, you will get down to 30 35-days.
You understand why you shouldn't be surprised if the bottle runs out quickly: it means you're using it correctly.
Conclusion
Il finger method It's the simplest trick to never make a mistake with the amount of sunscreen on your face again. All you need is 2-3 full strips of product and you're sure you have the right protection, without having to whip out teaspoons or do complicated calculations.
Personally, since I've been using it, I feel much more confident that I'm truly protecting my skin. What about you? Have you ever tried this method, or do you still use the "guess-by-guess" method?
👉 I invite you to tell me about it in the comments: share your experience, so we can exchange useful tips and learn together how to take care of our skin!
