HealthAbility Experience: Mental Wellbeing and Longevity

Have you ever wanted a space where you can regenerate, find balance and learn to really take care of yourself? If the answer is yes, then you should definitely know HealthAbility Experience, the event that transformed BolognaFiere into a true temple of inner well-being. During the days And April 12 13 2025, mental health professionals, psychologists, therapists and communicators have come together to propose practical strategies, food for thought and immersive sessions dedicated to the care of the mind and emotions. A full immersion designed for those who want to live longer, but above all live better.

The pursuit of happiness for a longer life

What is happiness really? A destination or a continuous journey? Psychoanalyst Michele Mezzanotte offered a deep look at this topic in his talk “Longevity: the role of happiness”. According to Mezzanotte, it is not a destination, but a journey. A personal process that can be faced alone or with the help of professionals. Happiness, in this perspective, becomes a pillar for longevity, since the well-being interior directly affects the quality and length of life.

Tackling Anxiety with Practical Tools

Within the event, one of the most attended appointments was the focus on wellness cards SOS Anxiety created by psychologist Luca Mazzucchelli, founder of MindCenter. Concrete tools to manage daily anxiety through small gestures, such as making an appointment with your worries or filling out the "fear scale". According to psychotherapist Alice Ghisoni, recognizing and welcoming anxiety is the first step to learning to modulate it, preventing it from turning into a debilitating brake.

The importance of conscious breathing

Mike Maric, a physician and university professor, led the participants in a practical session dedicated to science of breathing. Breathing well, consciously and nasally, means improving the mental state, regulating stress and increasing longevity. It is not just about oxygenating the body: correct breathing directly affects the cardiac variability, a key indicator of chronic stress. Breathing thus becomes a tool for healing, strength and centering.

Getting Started with Meditation: The First Steps

Among the most evocative moments of the event, the meeting with Maddalena Mazzoli guided visitors to discover the deep meditation. Even those who had never meditated before have been able to experience how just a few minutes of guided silence are enough to feel a change in the body and mind. meditation it is not an abstract practice, but a concrete gesture that, repeated over time, improves physical health, mood and the ability to face daily challenges.

Table: Wellness pills proposed at the event

Why HealthAbility Experience Makes a Difference

In a world where physical well-being is increasingly talked about, HealthAbility Experience reminds us how important it is to mental health. It is not just an event, but an opportunity to learn about yourself, to get involved, to open up to practices that can become part of your daily routine. The approach is multidisciplinary: from the psychologist to the university professor, passing through the breathing therapist and the motivational coach. Every corner of the event is designed to stimulate reflection and change.

Conclusion

HealthAbility Experience has shown that wellness is not a luxury, but a right and a responsibility towards ourselves. A healthy body comes from a serene mind, and vice versa. If you attended the event or if you are passionate about this topic, tell me about your experience in the comments: how do you manage anxiety? Have you ever tried meditation or conscious breathing? Let's share ideas and strategies, because personal growth is more beautiful when done together.

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