Updated April 18, 2026 by Elisa Branda
Grief over a loss is something no one wants to experience. Yet, paradoxically, grief can become one of the most powerful catalysts for growth that human beings can experience. Not because grief is "good," but because, when you truly face it, it often opens internal doors you never would have sought.
One important thing: grief is not a straight line. It comes in wavesThere are moments when you're in the midst of suffering, and others when, even if only for a moment, you can breathe. And it's precisely in those moments when you're not "at the bottom of the sea" that a crucial awareness can emerge: there is something better than this.
I would like to comment with you on this video Suzanne Giesemann, to discover what lies beyond pain and loss when we can look at them with the eyes of the soul.
Why Grief Is So Unbearable (And Why You're Not "Broken")
When you lose someone you love, your body reacts as if the world has shattered. The physical and emotional pain can be intense and overwhelming. Yet, from both a spiritual and human perspective, grief carries an implicit message: you really loved.
The point isn't to convince yourself that you "have to feel good" right away. The point is to recognize that your suffering isn't just a condemnation. It is also a sign of depth, of a true bond. And when you are aware of this, the pain stops being just a wound and can transform into a push towards a deeper research.
Our inner resources are designed to go further. In this sense, pain becomes an accelerator: pushes you to seek answers, to seek relief, to seek meaning. Not to deny the loss, but to transform it.
Waves of Grief: How to Find Hope Without Denying the Sadness
Grief comes in waves, and in each wave, a different part of you emerges. There are days when emotional and physical pain seems to overwhelm you. And then there are moments of respite, even brief ones, when your consciousness can see further.
In those moments, something fundamental happens: a part of you understands that not everything is over. Not because life has suddenly become easy, but because your awareness senses that there is a beyond.
The value of “off the bottom” moments
When you're not completely immersed in suffering, it's as if you have access to a clearer perception. That's when you can:
- remember that your love does not disappear with death;
- feeling that “this isn't the whole story”;
- take a small step towards a more conscious connection.
There's no need to wait until you feel perfectly ready. Just take advantage of the windows of clarity that grief sometimes leaves open.
Mourning as a Sign of Love: The "Hidden Blessings"
It's counterintuitive, I know. But there's a different way to look at pain: as proof that you loved deeply.
If you're wondering how this is possible, try thinking about it this way: when you say "I don't like this situation," you're also saying "I have values, I have desires, I have a real connection." And from there, a more constructive question arises:
What can I do with this pain to make this world a better place?
From this perspective, mourning is not just “suffered”. It is absorbedAnd slowly it becomes a matter of transformation. Pain, when you embrace it instead of fighting it endlessly, can bring with it invisible blessings, such as:
- new meanings;
- a greater sensitivity to life;
- a drive to seek spiritual answers;
- the ability to create something good from a wound.
In other words: You're not denying the loss. You're giving your love a new direction.
Embracing Grief: "Feel It Fully" and "Trust the Waves"
One central piece of advice is very clear: feel it fullyIt doesn't mean staying trapped in sadness forever. It means stopping treating pain like an enemy to be chased away at all costs.
Ride the waves, we would say: ride the waves, acknowledge them, allow the grief to pass through you without denying it. And as it passes through you, remember one thing: you are not alone in your grief.
Whoever you have lost, in the spiritual vision, does not “disappear”. It is And this can radically change the quality of your suffering: from hopeless despair to pain with a dimension of hope.
Making Room for Touch: Connecting in the Quiet
When grief is so intense, it can be difficult to think of "practices" or "methods." Yet, it's the simple gestures that often help more than any perfect speech.
1) Start talking, even if you don't get immediate answers.
One of the most important indications is: start talking to your loved ones That is, start talking to your loved ones. You can do it naturally, as you've always done, as you've always spoken to them. Share what's on your mind. Share what you feel. You don't have to be "spiritual" to do it. You just have to be real.
2) Look for moments of stillness, of inner silence
Deep connection often emerges in silence. Not necessarily in the total silence of the room, but in the silence of the mind.
Try creating a space every day where you pause. Breathe. Slow down. Let your attention rest on what lies beyond the immediate pain.
3) Ask for help: guidance, light, clarity
When the pain becomes too much, you can ask for support. The idea is simple: you don't have to "figure it all out" on your own.
You can ask for internal help, guidance, a higher perspective that helps you see through your suffering and to glimpse “the part behind the veil”.
Commitment and Trust: How Connection Comes
Spiritual healing isn't necessarily instantaneous, nor is it linear. It's often made up of small, repeated steps, like a thread tightened every day.
This is why one element is so important: commitment, belief and trust (commitment, trust, and belief). It means continuing to make room, even when you don't see concrete results yet.
The connection, in the vision of spirituality translated into practice, comes when you keep the intention aliveWhen you stop asking just “why” and also start asking “how can I be open to what lies beyond.”
A choice possible even in the midst of pain
If you're grieving, you probably don't want slogans. You want something real, something that keeps you going.
Here is the heart of this perspective: pain can be transformedNot erased. Transformed. And as the waves of grief wash over you, there's always one option: to use the moments of respite to reconnect with the one you loved, inside you.
The message is kind, but firm: make room for suffering, but don't lose sight of the horizonYour loved ones, in this vision, are still there. And your task isn't to "feel good" on command. It's to become increasingly capable of experiencing life beyond the pain.
